I haven't used smartftp, but it should be similar to other ftp clients. After specifying the ip-adress to the ftp you want to connect to, make sure to check anonymous login or just type anonymous as the username and your e-mail address as the password. You also have to uncheck passive mode transfers on this ftp. In my ftp client this option is in options--preferences--proxy/firewall/ident. When you connect you will see the shared folders on the ftp server and another window that shows login information. The NOOP command is automatically sent every minute or so to keep the connection alive. Select the McSchmisk folder and right click it or something and choose download or transfer.
That should be all.
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