I agree with your post, and at home I often chose not to answer the phone, or a Skype message, and to schedule time for myself. At work, however, I can't do that. The workpace has increased tremendously even in the past ten years. Ten years ago I often went to the library to look for new scientific literature. Nowadays I can just download it and save 9/10ths of the time it took me to find literature in the olden days.
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