Quote:
|
oh, also seeing as propper diets have been mentioned, don't forget that you shouldn't compensate good food for weight loss, as long as you eat the four main food groups and stay away from junk and take aways you will be healthy enough for anything (dairy products, fruit and veg, meats, carbs). eat pasta too.
|
...Not sure I agree with this 100%. I don't believe anyone should eat white, processed grains, such as pasta or flour. They do spike your blood sugar, causing a flood of insulin to be released-which is exactly what you don't want if you're trying to lose fat. If you're going to eat a grain, make it a slow releasing carbohydrate like wholegrain...brown rice, quinoa, barley, wholegrain pasta ...etc...
