Adventure Forums - View Single Post - Building up a 6-Pack

lumi · 03-04-2007, 09:22 AM

You'll need to a lot more than usual if you want to build muscle. It doesn't have to be in the form of protein shakes, but something like a tuna fish sandwich or cottage cheese would do.

03-04-2007, 09:22 AM	#14
lumi Senior Member Join Date: Nov 2004 Location: Washington, USA Posts: 2,120	You'll need to a lot more than usual if you want to build muscle. It doesn't have to be in the form of protein shakes, but something like a tuna fish sandwich or cottage cheese would do.