Adventure Forums - View Single Post - Building up a 6-Pack

SCRUGAtes13 · 03-03-2007, 07:13 PM

i think that if you use those two machines regularly you will not only lose a substantial amount of weight but could very well end up with a six pack. sit ups work aswell, but you have to self motivate yourself for those bloody things...

03-03-2007, 07:13 PM	#9
SCRUGAtes13 Party On Dudes Join Date: Jun 2005 Location: West Sussex, England Posts: 1,290	i think that if you use those two machines regularly you will not only lose a substantial amount of weight but could very well end up with a six pack. sit ups work aswell, but you have to self motivate yourself for those bloody things... __________________ (zombies) ATE MY NEIGHBORS! www.myspace.com/rabhiphop