Hey guys,
I've decided to set up a mini "gym" in my house so as to build myself up a nice 6-pack abdominals.
The equipment I've decided to buy so far are the following:
+ an exercise bike for cadio
+ the Ab King Pro
My current waist is size 42 inches and I'm rather chunky almost everywhere
.
Does anyone think that if I use the above mentioned equipment, they would manage to make me achieve a 6-pack and make me loose a substainial amount of weight if I use them for about, say, an hour a day?
Your comments would be appreciated, plus any other comments one wishes to add.
Now... no nasty comments, please...
Cheers, Tidus.
