Quote:
Originally Posted by RLacey
True. I exaggerate. That's just how I feel quite a bit of the time. And it's obviously a stupid, selfish thing to feel, but I can't quite make myself stop.
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Believe me when I say I've been there too.
Stopping a loop of negative thinking
is not easy. My trick is I try to be objective to my own thinking. When the negative thoughts start harassing me I sort of mentally step away from them and take a look at them:
Oh, those thoughts again.
It makes me realize that my thoughts do not have to be true. And it's easy to let it all pass without being effected by it.
But enough about me.
Go ahead and kill this thread once and for all Rob!
